Improving you body language can make a big difference in your people skills, attractiveness and general mood.
First, to change your body language your must be aware of your body language. Notice how you sit, how you stand, how you use your hands and legs, what you do while talking to someone.
you might want to Patrice in front of a mirror. Yeah, it might seem silly but no one is watching you. this will give you good feedback on how you look to other people and give you an opportunity to practice a bit before going out into the world.
Another tip is to close your eyes and visualize how you would stand and sit to feel confident, Open and relaxed or what every you want to communicate, see yourself move like that version of yourself, Then try it our.
You Might also want to Observe friends, Role models, Movie stares, or other People you think has good body language. Observe what they do and you don't . Take bits and pieces you like from different people. Try using what you can learn from them.
Fake it till you make it is a useful way to learn something new. And remember, feelings work backwards too. if you smile a bit more will feel happier. if you sit up straight you will feel more energetic and in control. if you slow down your movements you will feel calmer . your feeling will actually reinforce your new behaviors and feelings of weirdness will dissipate
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